Tammy Lyons Health Coach
What can a Health Coach do for you?
Imagine the fittest, happiest, healthiest version of yourself. Is that you right now? If not, do you know how to get there? A Health Coach might be the answer.
Tammy Lyons is a certified Health Coach who received her training from the Institute for Integrative Nutrition. She is trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
As we all know, no one diet works for everyone. Tammy will guide you to find the food and lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. She will provide knowledgeable ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Tammy has a holistic approach to health and wellness, which means she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work together, you will look at how all parts of your life affect your health as a whole.
There will be no more dwelling on calories, carbs, fats, and proteins. No more lists of restrictions or good and bad foods. Instead, Tammy will work with you, her client, to create a happy, healthy life that is flexible, fun, and rewarding.
Together you and Tammy will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
If this is something you need, call for a FREE consultation with Tammy Lyons, Health Coach. You’re just one call from greater self-esteem, improved relationships, a better body, and overall better health. You CAN sustain your goals and do it at home, at your pace. Don’t waste another day being unfit, unhappy, or unhealthy.
On the Court X-perience
On the Court X-perience
Camp Locations: Village School – 601 New Village Road
West Windsor, NJ
Millstone River School – 75 Grovers Mill Road
Web Site: www.on-the-court.net
Discount: 10% off for PrincetonKIDS families when registering for Summer Camps.
Activities:On the Court X-perience combines real world basketball activities,
competitions and skill building sessions with professional coaches in all our clinics and camps. Our mission is to provide positive educational and fun basketball activities. All of our programs are designed to inspire young players to get out of the stands and onto the court. During the school year we have clinics and during the summer months there are camps.
We believe athletics is the vehicle, providing children with an opportunity to grow and create new possibilities in their lives. Our programs build self confidence, improve self image and build character through education. They will develop sportsmanship and athletic integrity, and gain an understanding of the game of basketball. We provide a firm foundation in which children develop strong civic values.
Along with our popular On the Court X-perience basketball camps, for the first time this summer, OTC will be offering a full day multi-sport camp and a Preschool camp.
Our new full day sports camp includes basketball and more. It’s called Basketball Fitness Fun and includes basketball mixed with other popular sports and games.
Our new preschool program called, Preschool Fitness Fun, is based on our popular preschool enrichment program. It makes a great first experience in basketball.
On The Court Basketball X-perience (Grade 1st to 6th )
This is our popular weekly summer basketball program for boys and girls of any level is offered in morning and afternoon sessions. We combine real world basketball activities, fun competitions and skill building sessions with professional coaching. Campers will get a firsthand experience of real basketball, beginning with the fundamentals and moving to higher levels based on each camper’s individual skill and experience level.
Basketball Fitness Fun *NEW* (Grade 1st to 6th )
This New full day, weekly Camp includes basketball mixed with other popular sports and games. Each day begins with basketball skill building drills and fun basketball competitions or scrimmage. To keep the campers engaged and active for the entire day, they will play a mix of other sports and games between basketball activities. Camps will include games such as soccer, team handball, kickball, capture the flag and ga-ga.
Preschool Fitness Fun *NEW* (Ages 3 ½ to 6)
We are now offering a one week preschool Fitness Fun Basketball program for ages 3 ½ to 6 years. Sessions are 1 hour 30 minutes each day. This program promotes health, fitness and early character development using one of the
world’s favorite games, basketball! Our fun approach ensures your child a good time while developing athletic skills and self-confidence. Fitness Fun is age and skill level appropriate. Kids that participate in On The Court basketball programs get maximum time with the ball and learn the basics of what they can do with it.
Camps are held weekly from June 21st to August 9th at two locations:
Village School – 601 New Village Road, West Windsor, NJ
Millstone River School -75 Grovers Mill Road, Plainsboro, NJ
Age Range: 3.5 and up
*Contact us for a free trial class ages 6 months- 4 years. www.LittleRockersMusic.com*
Little Kicks Soccer ( Ages 18 months – 6 years old )
New to our Area! Coming to Princeton and Robbinsville this Spring 2012!
Little Kicks Soccer is New Jersey’s most popular kiddie soccer program designed specifically for pre-kindergarten children ages 18 months to 6 years. Program incorporates soccer basics, fun, games, and exercise. All classes focus on developing motor skills, promoting physical fitness, encouraging team spirit, instilling self-confidence, and having fun. The Little Kicks program created by licensed United States Soccer Federation instructor (National C-license) and coach to student ratio is 10:1.
Register for this season at www.LittleKicksSoccer.net and see why Little Kicks Soccer was voted Best of South Jersey!
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