Are you looking for a fun and engaging way to keep your kids active and healthy? Look no further than gymnastics! Gymnastics is a fantastic way to build strength, flexibility, and coordination, all while having a blast. If you’re in the Princeton, NJ area, there are plenty of options for gymnastics classes and training for your kids.
In this blog post, we’ll explore the benefits of gymnastics, some of the best gyms in the Princeton area, and what you can expect from gymnastics classes and training.
Benefits of Gymnastics
Gymnastics isn’t just a fun activity for kids – it also has a ton of physical and mental benefits. Here are just a few of the ways that gymnastics can benefit your child:
- Improved strength: Gymnastics requires a lot of upper body strength, as well as core and leg strength. By participating in gymnastics, your child will gradually build strength and stamina, which can benefit them in other areas of their life.
- Increased flexibility: Flexibility is key in gymnastics, and regular practice can help improve your child’s flexibility and range of motion. This can reduce their risk of injury in other physical activities, as well as improve their posture and overall health.
- Better coordination: Gymnastics requires a lot of balance and coordination, and practicing these skills can improve your child’s ability to move their body in a controlled and graceful manner.
- Boosted confidence: Learning new skills and achieving goals can help boost your child’s confidence and self-esteem, which can benefit them in all areas of their life.
Boys & Girls Club of Mercer County
The Spruce Street Community Center, an extension of the Boys & Girls Clubs of Mercer County, is a new 35,000-square-foot state-of-the-art facility located in Lawrenceville, NJ.
1040 Spruce Street
Lawrence, New Jersey 08648
609.695.6060
www.bgcmercer.org
The Boys & Girls Club of Mercer County is a very good preschool daycare for your child!
Connections Gymnastics School
1100 US Highway 130 # 5
Robbinsville, New Jersey 08691-1108
609.259.8822
Future Stars Gymnastic Academy
4 Tennis Court
Hamilton, New Jersey 08619
609.586.6227
www.futurestarsgymnastics.com
Age: 24 months and up
Gymboree Play & Music Hillsborough
649 Route 206
Suite 1C
Hillsborough, New Jersey 08844
908.369.0220
www.gymboreeclasses.com/en/booker/28914/calendar/
Gymboree Play & Music
Princeton Forrestal Village
113 Rockingham Row
Princeton, New Jersey 08540
609.951.8665
www.gymboreeclasses.com
Age: 6 months to 5 years old
Gymland
Home of Arena Gymnastics
6 Tennis Court Hamilton
Hamilton, New Jersey 08619
609.584.7700
www.gym-land.com
Age: 18 months — 18 years old
The Little Gym
217 Clarksville Road
West Windsor, New Jersey 08550
609.799.7776
www.tlgwestwindsornj.com
The Little Gym of Montgomery/Hillsborough
Recreational gymnastics, dance, birthday parties, sports skills, and other enrichment programs.
133 Stryker Lane
Hillsborough, New Jersey 08844
908.420.9440
www.thelittlegym.com/montgomeryhillsboroughNJ/
The Little Gym of Montgomery/Hillsborough
Recreational gymnastics, dance, birthday parties, sports skills, and other enrichment programs.
133 Stryker Lane
Hillsborough, New Jersey 08844
908.420.9440
www.thelittlegym.com/montgomeryhillsboroughnj
Age: 0-12 years
My Gym Princeton
625 Nassau Park Boulevard
Princeton, New Jersey 08540
609.750.8889
www.mygym.com/princeton
My Gym Yardley
734 Stonyhill Road
Yardley, Pennsylvania 19067
215.321.1500
www.mygym.com/yardley
Age: 4 months and up
Paramount Gymnastics
330 Roycefield Road
Hillsborough, New Jersey 08844
908.704.9600
www.paramountgym.com
Age: 2 and up
Princeton Family YMCA
59 Paul Robeson Place
Princeton, New Jersey 08540
609.497.9622
www.princetonymca.org
Schafer Sports Center
5 Graphics Drive
Ewing, New Jersey 08628
609.393.5855
schafersports.com
What to Expect from Gymnastics Classes and Training
Gymnastics classes and training can vary depending on the gym and the age and skill level of your child. However, here are a few things you can generally expect from gymnastics classes:
- Warm-up: Like any physical activity, gymnastics classes will start with a warm-up to get the body ready for movement. This may include stretching, cardio exercises, and other activities to get the heart rate up.
- Skill-building: Depending on the level of the class, your child will learn and practice different skills on various apparatus, such as the balance beam, uneven bars, vault, and floor exercise. Coaches will provide guidance and feedback to help your child improve their technique.
- Cool-down: Like the warm-up, classes will end with a cool-down to help your child’s body recover from the activity. This may include stretching, breathing exercises, and other activities to help the body relax.
Conclusion
Gymnastics is a fantastic way for kids to stay active, build strength and flexibility, improve coordination, and boost confidence. If you’re in the Princeton, NJ area, there are plenty of options for gymnastics classes and training. Whether your child is a beginner or a competitive gymnast, there’s a gym