Swimming is an essential life skill that every child should learn. Not only does it provide a fun activity for children, but it also has numerous health benefits. In Princeton, NJ, there are several quality swim lesson programs available to help your child become a confident and capable swimmer.
In this article, we will discuss the benefits of swim lessons and provide some tips to help you choose the best swim program for your child. If your child is not interested in swimming, you could always try different kinds of programs like gymnastics lessons or even dance!
Eastern Express Swimming
The College of New Jersey
Aquatic Center
Ewing, New Jersey 08628
609.466.4706
www.Expressswimming.com
Age: 7 and older
Five Star Swim School – Princeton
We are dedicated to providing quality swim lessons for students of all ages and ability! We maintain a small 3:1 student to teacher ratio in all group classes. Pools are sanitized using salt water!
Princeton Forrestal Village
127 Main Street
Princeton, New Jersey 08540
609.212.2122
www.fivestarswimschool.com
Hours: Monday: 8:00 AM – 9:00 PM Tuesday: 9:00 AM – 9:00 PM Wednesday: 8:00 AM – 9:00 PM Thursday: 11:00 AM – 9:00 PM Friday: 8:00 AM – 8:00 PM Saturday: 9:00 AM – 4:00 PM Sunday: 9:00 AM – 4:00 PM
Age: 6 months – Adults
Forrestal Village Fitness
121 Main Street
Princeton Forrestal Village
Princeton, New Jersey 08540
609.514.0500
www.fvfitness.com
Hamilton Area YMCA JKR Branch
1315 Whitehorse-Mercerville Road
Hamilton, New Jersey 08619
609.581.9622
www.hamiltonymca.org
Hillsborough Recreation Department
120 South Branch Rd
Hillsborough, New Jersey 08844
hillsboroughnjrecreation.org
Hopewell Valley Tennis & Swim Center
111 Titus Mill Road
Pennington, New Jersey 08534
609.737.3600
www.hopewelltennis.com
Hopewell Valley YMCA
62 South Main Street
Pennington, New Jersey 08534
609.737.3048
www.hvymca.org
HRC Fitness
30 Brower Lane
Hillsborough, New Jersey 08844
908.359.3600
www.hrcfitness.com
Lawrence Township Recreation Department
Lawrence Township Municipal Building
2207 Lawrenceville Road
Lawrenceville, New Jersey 08648
609.844.7067
www.lawrencetwp.com/rec.htm
Lawrenceville Swimming Association
74 Craven Lane
Lawrenceville, New Jersey 08648
lsaswimclub.org
Lenape Swim and Diving Club
PO Box 27
Rocky Hill, New Jersey 08553
609.924.6404
www.lenapeswimclub.com
Age: Age Range: 5 — 18
Making Waves Swim School
Princeton, New Jersey 08540
609.818.0373
www.startmakingwaves.com
Montgomery Township Recreation Department
1016 Route 601
Skillman, New Jersey 08558
609.466.3023
www.twp.montgomery.nj.us/depts/recreation/index.asp
Nassau Swim Club
2 Lower Springdale Road
Princeton, New Jersey 08540
609.436.0797
www.nassauswimclub.org
New Jersey Athletic Club Swim School
4152 Quakerbridge Road
Lawrenceville, New Jersey 08648
609.275.8900
njac.com
Peddie Aquatic Association
Peddie School
201 S. Main Street Hightstown
East Windsor, New Jersey 08520
609.944.7564
www.PeddieAquatics.com
Age: 5 years and older
Princeton Area Masters Program
Princeton Recreation Department
380 Witherspoon Street
Princeton, New Jersey 08540
609.921.9480
www.princetonrecreation.com
Princeton Family YMCA
59 Paul Robeson Place
Princeton, New Jersey 08540
609.497.9622
www.princetonymca.org
Princeton Fitness & Wellness
1225 State Road
Princeton, New Jersey 08540
609.683.7888
www.princetonfitnessandwellness.com
Age: 4 months and up
Princeton Fitness & Wellness
7 Plainsboro Road
Plainsboro, New Jersey 08536
609.799.7777
princetonfitnessandwellness.com
Princeton Piranhas
Princeton, New Jersey 08540
609.371.2065
www.swimppst.org
Age: 3 and up
Princeton University Aquatics
103 Dillon Gym
Princeton University
Princeton, New Jersey 08544
609.258.7849
campusrec.princeton.edu/aquatics
Roycefield Swim Club
24 New Amwell Road
Hillsborough, New Jersey 08844
908.359.8450
roycefield.org
Schafer Sports Center
5 Graphics Drive
Ewing, New Jersey 08628
609.393.5855
schafersports.com
Somerset Valley YMCA Hillsborough Location
19 East Mountain Road
Hillsborough, New Jersey 08844
908.369.0490
www.ymcasomersetvalley.org
Team85
8500 K Johnson Boulevard
Bordentown, New Jersey 08505
609.298.8585
team85fitnessandwellness.com
Trenton YMCA
431 Pennington Avenue
Trenton, New Jersey 08618
609.599.9622
trentonymca.org
West Windsor Division of Recreation & Parks
271 Clarksville Road
West Windsor, New Jersey 08550
609.799.6141
www.westwindsornj.org/recreation
Windsor Athletic Club
99 Clarksville Road
West Windsor, New Jersey 08550
609.356.5000
www.usawac.com
YWCA of Princeton
59 Paul Robeson Place
Princeton, New Jersey 08540
609.497.2100
www.ywcaprinceton.org
Benefits of Swim Lessons:
Swimming has numerous benefits, including improved physical fitness, increased confidence, and water safety. Here are some specific benefits that your child can gain from swim lessons:
- Physical fitness: Swimming is a great cardiovascular workout that can help improve your child’s strength, flexibility, and endurance.
- Water safety: Learning how to swim is essential for water safety. Swim lessons teach children important safety skills, such as how to float, tread water, and swim to safety in case of an emergency.
- Increased confidence: Learning a new skill like swimming can help boost your child’s self-esteem and confidence. As they become more proficient in the water, they will feel more comfortable and confident around water.
Tips for Choosing a Swim Program:
Choosing the right swim program for your child can be a daunting task. Here are some tips to help you make the best decision:
- Look for experienced instructors: Make sure the swim program you choose has experienced and qualified instructors who are trained to teach children of all ages and skill levels.
- Check the facilities: Look for a program that has a clean, safe, and well-maintained pool. The water should be clear and free of debris, and the facility should have safety equipment such as life jackets and rescue equipment readily available.
- Consider class size and structure: Choose a program with a class size that allows for individual attention and personalized instruction. Look for a program that offers structured lessons with clear goals and objectives.
- Ask for referrals: Reach out to other parents or friends who have enrolled their children in swim programs in the area. Ask for their feedback and recommendations.
Final Words
In conclusion, swim lessons are an essential activity for children in Princeton, NJ. They provide numerous benefits, including improved physical fitness, water safety, and increased confidence. When choosing a swim program, look for experienced instructors, a clean and safe facility, structured lessons, and referrals from other parents. By enrolling your child in a quality swim program, you are giving them the tools they need to become confident, capable swimmers for life.